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Free Resources
We feel that everyone should have access to activities that can have a positive effect on mental health and wellbeing; so here you'll find a selection of free information and resources that you can view, download, and use totally free of charge, with no need to sign up or commit.
Simply click on the images below to view, download, and print our free resources
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A Letter From Me To Me Worksheet
Somethings Are Out Of My Control Worksheet
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Jump On Board The Calming Train Activity
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All About Me Worksheet
My Emotions Scale Worksheet
My Weekly Self-Care Checklist
How Are You Feeling Today Poster
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Box Breathing Mindful Breathing Exercises Activity
I Am A Good Person Mandala Colouring In
Underneath My Anger Worksheet
Worry Worm Worksheet
My Grief Plan Worksheet
Christmas
Access our 3 Free Christmas Activity Packs.
Christmas is widely celebrated all over the world. For some it is about gift giving and Santa Claus, but for Christians, it is a day to celebrate the birth of Jesus Christ.
We have 3 different free Christmas themed activity packs for you to enjoy, and best of all, all are available free to view, download and print from home or work.
Simply click on the link below.
Aren't able to subscribe? No problem! You can purchase a one year membership via the 'our subscription plans' page. This means you'll have a whole years access to our resources with no need to subscribe and commit to the monthly/yearly renewal. In addition to this, very soon, you'll be able to find a wide selection of mental health and wellbeing packs and resources in our shop, that will be available for UK delivery!
Our resources are suitable for both adults and children, however, they are not suitable for those aged under 3. When used by under-18s, adult supervision is recommended, as our resources are aimed to be used therapeutically, and are therefore not intended to be used as toys. It's all about being open about our feelings and talking more. However, our resources are not intended to replace professional support, so if you are struggling with any aspect of your mental health and wellbeing we suggest you seek professional advice.
Having KyAnn Wellbeing at your Events
Why not Invite us to have a stall at one of your event. Not only will we have a variety of affordable mental health and wellbeing products available to purchase, we will be also be there to offer support and signposting advice to anyone in need; therefore helping you and your organisation promote social responsibility by providing resources that benefit the wider community.
Just choose between the options below and then email us at info@kyannwellbeing.co.uk with information on your preferred option, date and time of event, the potential number of visitors, and the age range to be catering for, and we'll check availability and get back to you.
Colouring and Sticking-
Perfect for those events where you'd like to keep mess to a minimum. Includes colouring in, stickers, and simply makes.
Glitter and Sparkle-
Happy to let your visitors get creative using sequins, glitter, and other sparkly art materials.
Make and Create-
Go full messy crafting, using mixed art materials including paint, homemade playdough, and/or sticking and gluing.
Helping you to help your community
Past Free Activities & Resources
Our resources cover a range of different key topics and celebrations. Check out some examples of our past free activities and resources.
