top of page
Pencils

Examples of our Free Resources

As we believe that everyone should have access to activities that can have a positive effect on mental health and wellbeing, we have made our membership hub totally free of charge. Check out just a few examples of what is on offer and then sign up today to access over 600 downloadable resources.

Simply click on the images below to view some examples of the free resources available through our mental health & wellbeing hub

A Letter From Me To Me (2).png

A Letter From Me To Me Worksheet

Some Things Are Out Of My Control.png

Somethings Are Out Of My Control Worksheet

Activity- Jump On Board The Calming Train (1)_edited.jpg

Jump On Board The Calming Train Activity

All About Me- (dots).png

All About Me Worksheet

My Emotions Scale.png

My Emotions Scale Worksheet

My Weekly Self-Care Checklist.png

My Weekly Self-Care Checklist

How Are You Feeling.png

How Are You Feeling Today Poster

Box Breathing- Mindful Breathing Exercises (1).png

Box Breathing Mindful Breathing Exercises Activity

I Am A Good Person- Mandala.png

I Am A Good Person Mandala Colouring In

Underneath My Anger!.png

Underneath My Anger Worksheet

Worry Worm.png

Worry Worm Worksheet

My Grief Plan.png

My Grief Plan Worksheet

OUR MENTAL HEALTH & WELLBEING HUB HAS OVER 600 FREE DOWNLOADABLE ACTIVITIES, INFORMATION & WORKSHEETS THAT SUPPORT AND PROMOTE POSITIVE MENTAL HEALTH & WELLBEING

Two Friends with a Tablet

Our resources are suitable for both adults and children, however, they are not suitable for those aged under 3. When used by under-18s, adult supervision is recommended, as our resources are aimed to be used therapeutically, and are therefore not intended to be used as toys. It's all about being open about our feelings and talking more. However, our resources are not intended to replace professional support, so if you are struggling with any aspect of your mental health and wellbeing we suggest you seek professional advice.

bottom of page